"Discovering" BLOG

Pandemic life is tough, let's just be real about that. Independent of age, occupation, level of health, or financial status, we have all, to some degree,   experienced the mental and psychological effects of Covid-19.  For most of us, quarantines, lockdowns and restrictions have completely flipped our lives upside down. Our plans are continually being modified or halted all together and our access to family, friends, money, healthcare and other resources have become limited or temporarily non-existent. Uncertainty and fear is at an all time high and loneliness is quickly becoming an epidemic all of its own. With all of this being our current reality, it is no wonder that mental health during covid-19 has been rocky for most.  But, there is hope! While there are many things that we may be powerless to change at this time, we are far from helpless. Our minds may want to tell us otherw...